Working with a therapist can help you develop healthy coping skills and overcome many mental health challenges. If you’re looking for a therapist in Iowa, barriers to treatment can make it difficult to find in-person treatment. 

With BetterHelp, you can work with a licensed marriage and family therapist, social worker, or other mental health professional from the comfort of your home at a time that suits your schedule. Your therapist will use a person-centered therapy approach to ensure you get support tailored to your unique needs and preferences, whether you’re having mental health issues related to past trauma like sexual abuse or are experiencing low self-esteem, relationship challenges, or work-related stress.

Note that while many of the licensed mental health professionals on the platform may have served children in their prior training and careers, BetterHelp does not currently provide services like play therapy to children or adolescents.

If you’re looking for an online therapist, IA has many qualified professionals licensed to provide therapy state-wide. Connect with one of the counselors below to learn more about how therapy can help you along your life journey.

 

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Ashley Paulson

Offering therapy in Iowa
License: LMHC,NCC,CHt
Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression
11 years of experience

I am licensed to provide mental health counseling in Iowa and Nebraska. I earned my Master of Arts degree with a specialization in Mental Health Counseling in 2012. I have helped clients with a variety of issues in different therapeutic settings over the past 11 years. I have counseled children, adolescents, and adults as well as provided individual, group, and family therapy. I have experience working with a wide range of issues including anxiety, depression, low self-esteem, parenting struggles, relational problems, and trauma. I provide a compassionate and accepting space for clients to discuss their issues and work toward making positive changes they desire. I am passionate about empowering clients in the counseling process. I aim to help clients live the best version of themselves. I utilize client-centered, strengths-based, mindfulness oriented, and cognitive-behavioral approaches. I have additional experience in using DBT, EMDR, PCIT, and hypnosis. I focus on helping clients harness their strengths and identify steps toward achieving their goals. I have immense experience in helping clients develop healthy coping skills and adaptive beliefs. I tailor my approach to fit what works best for each client. I firmly believe it takes a brave person to reach out for help. I am here to support you when you are ready to take the first step. I am grateful to be part of your journey toward developing a more fulfilling life!

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Christine Topping

Offering therapy in Iowa
License: LMFT
Stress, AnxietyRelationship issuesGriefParenting issuesDepression
8 years of experience

I am a marriage and family therapist licensed in Iowa with 8 years of experience working with couples, families, and individuals of all age ranges. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, life stressors, grief and loss and ADHD. I also helped many divorced couples with co-parenting , and I have completed training for PCIT (Parent Child Interaction Training). My therapy style is welcoming of all concerns without judgement. I believe in treating anyone with respect, sensitivity, and compassion. I care for each client in their own unique way to fit their goals and current situation. I change is possible for everyone. It takes courage to begin the change process and have a more fulfilling life. I am here for you if you are ready to take that step. I will provide support along the way while also challenging you. I look forward to working with you!

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Terry Chase

Offering therapy in Iowa
License: LMSW,LMHC,LMHP
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
29 years of experience

I am mental health therapist licensed in Iowa and Nebraska with over 25 years of experience in community based mental health, substance abuse and private practice. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. I believe in treating anyone with respect, sensitivity, and compassion, and believe that people should be heard and not judged. . My approach combines cognitive-behavioral, humanistic, psychodynamic and rational-emotive counseling as well as person centered . I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

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Tonya Randolph

Offering therapy in Iowa
License: LPC,Certified School Counselor,Telehealth Certified
Stress, AnxietyFamily conflictsGriefAnger managementCoping with life changes
3 years of experience

I am currently a certified school counselor and I have been a Licensed Professional Counselor (LPC) in Louisiana for the last 3 years. I have over 12 years of experience working with children and families as a school counselor. I have had specialized training in play therapy, bully prevention, applied suicide intervention training (ASIST), and currently hold a tele-mental health certification. I have previously operated a domestic violence crisis line, provided anger management classes for students and parents, and was the coordinator of an afterschool program for middle school students. My counseling style is meeting my clients where they are at present and providing unconditional positive regard. My approach to therapy is client centered, solution focused and cognitive behavioral. I am not adverse to trying new approaches if I feel that it will help my client achieve their goals for counseling. I believe even the strongest people sometimes need extra support. It takes wisdom and courage to ask for help. If you are ready to take the next steps, I will be your partner in building a strong healthy future.

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Clinton Cunningham

Offering therapy in Iowa
Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression
12 years of experience

I am licensed in Iowa with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nolan Vitzthum

Offering therapy in Iowa
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
8 years of experience

I am licensed in Wyoming and Iowa with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Gina Clarke

Offering therapy in Iowa
Stress, AnxietySelf esteemDepression
13 years of experience

I am a licensed clinical social worker in Illinois with 11 years of professional work experience as a school social worker working with children and adolescents from pre-kindergarten through 12th grade. However, I have a total of 29 years experience working with adults and children in a variety of settings. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. My treatment style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My office is a safe space where clients can be themselves. If you ask my students, they will say I am easy to talk to. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

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Misty Warren

Offering therapy in Iowa
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
5 years of experience

I am licensed in Iowa and Nebraska with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Kristen Udell

Offering therapy in Iowa
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changes
7 years of experience

I am licensed mental health counselor (LMHC) in Iowa with 6 years of professional work experience. My therapy style and approach draws influence from Cognitive-Behavioral Therapy, Client-Centered Therapy, and Solution-Focused Therapy. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, and mild depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I view us as a team, working at finding solutions to the issues you bring to therapy as well as healing from past or present trauma. I will typically respond to messages in 24 hours after receiving them or in 48 hours if it's over the weekend. Taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

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Jill Jaster

Offering therapy in Iowa
Stress, AnxietyAddictionsGriefDepressionCoping with life changes
21 years of experience

I am licensed in Illinois and Iowa with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Tammi Green

Offering therapy in Iowa
License: LCPC
Stress, AnxietyFamily conflictsGriefParenting issuesDepression
3 years of experience

My name is Tammi Green. I graduated with a Bachelors degree in Counseling and Crisis Trauma from Liberty University and a Masters in Professional Counseling from Grand Canyon University. I use an eclectic approach to counseling to match the best method possible to the person and situations they are facing. This includes cognitive behavioral therapy, solution focused therapy, client-centered, motivational interviewing, mindfulness, emotional coaching, and Christian based approaches. I have experience with working with all age groups from 0 to 80+ that have faced a variety of struggles from attachment disorders, ADHD and ADD, Autism, suicidal ideation, transition struggles, family counseling, low self-esteem, anger, ODD, substance use, prison transition, anxiety, trauma, depression, PTSD, emotional identification, parenting, care givers and burn out, behavioral issues, and people and families facing health issues. I am very much a person centered therapist meaning each person’s struggles are unique to them and I match my treatments to that person not a theory.

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Sabrina Vonderhaar

Offering therapy in Iowa
Stress, AnxietyAddictionsTrauma and abuseAnger managementSelf esteem
4 years of experience

I am licensed in Iowa with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, anger management, motivation, & self esteem. I have worked with teenagers, adults, and seniors. I have worked with individuals, couples, and families in sessions. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can therapists in Iowa support you?

Therapists in Iowa can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 2,499,317 people live in Iowa, and one out of five Americans has a mental health condition. Searching for licensed professionals in Iowa may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Iowa working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Iowa, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Iowa support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Iowa can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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